Stress is an inevitable part of life, and as much as you'd love to release that tension by enrolling in a regular workout class, or going to a yoga studio on a weekly basis, the reality is, you're ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Sitting at your desk all day can lead to tension in your shoulders and back. This 7-minute heart opening yoga flow can help. Welcome to Trainer of the Month Club, our brand-new fitness series, where ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & ...

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga poses that can help in improving circulation and heart health. Cobra pose strengthens the spine, improves flexibility and at the same time ...

The next time you’re feeling mentally fuzzy, unfocused, or fatigued, drop down into one of the many yoga poses that balance your crown chakra, and you should notice a big difference in how you feel ...