Certain forms of workout are known to be beneficial for the heart, cardio, certain yoga poses and others. Yoga is known to be beneficial for several health issues. Certain yoga poses are also ...

In this article, we will discuss the top 10 best yoga asanas that can help keep the heart healthy. Bhujangasana, also known as the Cobra Pose, is another excellent yoga exercise that is famous for ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This edition of The Scout Guide gives us an inside look at Lemon and Lavender ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

However, you need to know the right poses to make that happen ... Some classes are more fast-paced, like power yoga for example, and can increase your heart rate. That's a good thing, but you ...