When doctors and health-care providers “prescribed” fruits and vegetables, patients ate more produce, lost weight and experienced significant reductions in blood pressure, according to a new study.

Unlike heart health or gut health, metabolic health can feel a bit more abstract. “When we talk about metabolic health, we’re really talking about how efficiently our body’s cellular engines are ...

Gardening is a great way to get outdoors and soak in vitamin D while also providing fresh vegetables to enjoy. Dietary guidelines recommend adults eat 2–3 cups of vegetables daily to prevent obesity ...

Underground vegetables have emerged as nutritional titans in the world of wholesome eating, offering an impressive array of health benefits that extend far beyond basic sustenance. These ...

When it comes to vegetables, many health-conscious individuals have learned to fear anything labeled “starchy.” These carbohydrate-rich plant foods have been unfairly vilified in our low-carb diet ...

Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge. However, it can ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

One vegetable that checks all the boxes for metabolic health is broccoli. Reviewed by Dietitian Jane Leverich, M.S., RDN Metabolic health consists of how well our cells are process glucose and ...