The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Pilates, which has soared in popularity in recent years, is said to increase people’s height due to its ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Exemptions are valid for up to 8 months for active-duty soldiers or 12 months for National Guard and Reserve soldiers.

Defense Secretary Pete Hegseth told the U.S. military’s senior-most officers Tuesday that he no longer wants to see “fat generals and admirals” or overweight troops. Addressing a crowded ...

Stretching for height can make a difference. Here, an expert recommends the best stretches for every different body type. First things first: Everyone—and I do mean, everyone—needs to stretch. No ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

Though you may not see vertical climbers scattered across home gyms as much as other popular fitness equipment like ellipticals, exercise bikes and treadmills, fitness experts say using a vertical ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...