Denise Kirtley, a 54-year-old fitness coach, and her aunt, 70, have inspired many with their weight loss journey – while she dropped 22 kg, her aunt lost 15 kg.
We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while. This is especially true for those who find it hard to skip workouts and often push themselves to the extreme.
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