Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

What makes magnesium such a big deal? Magnesium is integral to a massive number of the processes that keep you humming along. Take bone development: One 2022 meta-analysis publish ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Also called pepitas, these seeds are perfect for sprinkling onto salads, soups, and baked goods to add ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.