Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Chiropractors focus on aligning the skeletal system to improve overall function. While they aren’t medical doctors, they are licensed practitioners who may be able to help with certain hip conditions.

Hip replacement surgery is highly successful in restoring mobility, relieving pain and improving quality of life. Each year in the United States, more than 330,000 hip replacement surgeries are ...

We’ve all seen it, whether in other runners or in our own race photos: the high hip, knocked knees, a sort of bobbing gait that looks inefficient and downright uncomfortable. To the untrained eye, it ...

As a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training them. Good hip mobility is important for runners because ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Posture exercises improve neck and back comfort, support breathing, and strengthen the upper back, core, and hips for sustained alignment.

I added this simple tweak to pigeon pose, and now the exercise feels better than ever ...