It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Recommended sets and reps: 2 to 3 sets of 10 to 15 reps Stretching a sore hip flexor will help alleviate tightness and improve flexibility. Focus on light, pain-free stretches and avoid ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

simple exercises, and recovery habits helped him offset the damage from a desk job and finally finish his bucket list race injury-free. Hip flexor stretches help offset the damage from sitting ...