Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I meditate. A few years ago, ...

This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight. In theory, it’s easy to be a stickler about your exercise ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

(Mass Appeal) – It’s that time of the week where we all get up and do a little workout. Laurent Vitrac, personal trainer and fitness expert, is here for some exercises you can do right in your living ...

In the sixth and final installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright take you through exercises that strengthen your core balance. This workout ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...