The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...
Hosted on MSN
Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.
YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...
Most people skip forearm training, but this simple drill changes everything. Learn how the long-lever rotation can transform ...
Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback