One of the nice things about getting "older" — however you define it — is that you learn how to handle stress more wisely.

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

In the current job market — where opportunities are growing slim, and employer scams are running rampant — booking an interview can be both exciting and incredibly stressful for job seekers. And once ...

You probably know that stress impacts your life. Of the approximately 80 percent of U.S. workers who say they experience stress at work, half say stress negatively affects their behavior, and more ...

The gut microbiome — the ecosystem of tiny organisms inside us all — has emerged as fertile new territory for studying a range of psychiatric conditions and neurological diseases. Research has ...

While archetypes aren’t the be-all and end-all to bring career success; they’re a good way to start getting to know yourself and carve a reasonable path toward your goals. We’re constantly bombarded ...

George Kovacik sat in his parked car with his three dogs last Thursday, hoping the air conditioning would cool them off. Like thousands of other Houston-area residents last week, Kovacik had been on ...

In an era when smartwatches dominate the tech-based accessory game, Oura decided to take another route, developing a smart ring that helps you stay on top of your health. It may sound ridiculous, but ...