Popcorn is a high-fiber, low-calorie snack that can help keep you full for longer — here's the best way to make it.

Is popcorn good for you? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. What is popcorn, what are the health ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

The healthiest way to eat popcorn doesn't involve a microwave because of harmful chemicals like carcinogens. Here's why you should eat air-popped popcorn instead—and the tool you need to do it. Our ...

Popcorn is everywhere in American culture. We eat it at sporting events, send each other tubs of caramel corn for the holidays and string it up around the Christmas tree as an edible decoration. Half ...

Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention ...

Do popcorn's health claims contain a kernel of truth? Aug. 19, 2009— -- Popcorn, the movie-accompanying favorite snack, can also be a good source of fiber and antioxidants, says a new study ...

Popcorn has few calories and offers a lot in terms of nutrition. Alex Slitz Observer file photo Every food has its day. And on Thursday, March 14, it’s National Popcorn Lovers Day. This should not be ...

Popcorn is a whole grain that boasts fiber and antioxidants and is low in saturated fat and sugar. Dietitians say regular exercise, mindful eating and proper hydration are keys to better digestion.

popcorn on the table kids in the background - Gmvozd/Getty Images If you and your family are trying to make healthier decisions, it's no secret that coming up with delicious, satisfying snacks can be ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Is popcorn good for you? The puffed up corn kernels are a ...