Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...

Rice is a symbol of sustenance, love, care, fertility, and prosperity across many cultures (think of rice being thrown at weddings or eating rice at New Year's). The International Rice Gene Bank, ...

When it comes to food, we feel Mother Nature usually knows best. This may be particularly true in the ever-popular debate concerning white vs. brown rice. Is white rice bad for your health? Should we ...

The pressure to make healthy mealtime choices can boil down to brown rice versus white rice—which one is better? And the decision can feel extremely high-stakes. But it doesn’t have to be. Rice is a ...

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut health and stable blood sugar. White rice, though refined, is often enriched ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran layer ...

Trying to make good dietary decisions can be much harder than it should be with so much conflicting information out there. From one expert to another, the advice offered can change drastically, ...

It’s time to settle an age-old nutrition debate: Is brown rice or white rice better for your health? Nutrition pros say they're used to the inquiry. "As a nutrition professor, I often get asked in ...

Poha and rice, both derived from the same grain, offer distinct benefits. Poha provides a lighter, easily digestible option ...

Cooking rice like pasta, with lots of water that's drained, can cut down arsenic levels by over 50 percent. Choosing white ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The pressure to make healthy mealtime choices can boil down to brown rice versus white rice—which one is ...