Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless nights.

Pregnancy is a life-changing journey. Sleep is among the various changes and challenges of pregnancy. Hormonal changes, a growing belly, and discomfort can affect sleep. Knowing the right positions to ...

Due to the lack of scientific evidence on melatonin's safety during pregnancy, doctors don't recommend pregnant people use ...

Mood swings that happen during pregnancy are a lot like the mood swings that many women experience before their periods. You might feel happy one minute and sad, angry, or anxious the next. Or maybe ...

Is colostrum harvesting helpful or just hype? Learn what lactation experts say about this trending practice—and the myths ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...