New Hampshire Public Radio

Outside/Inbox: How does breath work affect the nervous system?

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...
The New York Times

3 Breathing Exercises to Relieve Stress and Improve Health

Experts believe most people could benefit from improving their breathing patterns. Before you read on, take this test to find out how healthy your own breath rate is. Test Your Breathing Continue ...

Lung-on-a-chip with working immune system protects itself like a living organ

Georgia Tech and Vanderbilt researchers have built the first lung-on-a-chip with a working immune system, a breakthrough with ...
Prevention

How Breath Work Can Lower Blood Pressure and Help Those With Hypertension

Taking a deep breath can help assuage anxiety, calm your heart rate, and even lower blood pressure (BP). In fact, Daniel Harrison Craighead, Ph.D., an assistant research professor of integrative ...
Forbes

4 Expert-Backed Breathing Exercises For Anxiety

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Does vagus nerve stimulation work? A scientific cure-all explained.

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, ...
Ars Technica

Dinosaurs and the evolution of breathing through bones

Somewhere in Earth’s past, some branches on the tree of life adopted a body plan that made breathing and cooling down considerably more efficient than how mammalian bodies like ours do it. This ...