We know that our connections to our families, our friends, and our communities are SO important so important that when we dont maintain them, our health and our overall well-being can suffer.

We're back with a bonus episode of "All the Lonely People," a series diving deep into how loneliness shows up in our lives. This week: how do we get out of loneliness? Brittany hears from listeners ...

The best cure for loneliness may not be seeking the company of others, but rather, just the opposite: focusing inward and addressing the negative thoughts that underlie loneliness in the first place.