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Healthy Morning Routine You Can Actually Follow – Simple, Productive, and Relaxing

Discover a realistic and healthy morning routine that boosts productivity and relaxation! Simple steps, practical tips, and ...

THIS morning habit is silently destroying your focus and productivity, explains brain expert-- Here’s how to fix it

Neuroscientist Dr. Wendy Suzuki suggests that checking your phone first thing in the morning can negatively impact focus and creativity. She explains that the brain is in "peak neuroplastic mode" upon ...