Noticing and naming an emotion is the first step toward emotional acceptance. This means that you are allowing your feeling ...

We know that female bodies can become problematic in midlife, given menopause and gravity. But that doesn’t mean we need to lose our confidence and shrivel up in the background. Instead, this is the ...

We all experience days when self-doubt creeps in and our confidence feels shaky. In such moments, knowing how to build confidence can make all the difference. It might be before a big event or party, ...

Confidence isn’t something you’re born with—it’s something you build over time. It can be influenced by various factors, such as your body language, attire, manner of speaking, and other daily habits.

In relationships, small words of encouragement have a big impact. Confidence is nurtured through the support of loved ones, and by using thoughtful phrases, couples can boost each other's confidence.

From experience, we’ve learned how to manage and continue on in spite of it, knowing that, over time, the self-doubt will subside as our comfort level increases. What we don’t anticipate is just how ...

Cooking is easy — or so it seems in recipes written with scant directions and TikTok videos that result in expertly prepared dishes in a matter of seconds. But if you’ve never really sauteed onions or ...

Embrace Sculpting SilhouettesFashion is a powerful way to celebrate your shape and express your personality. For curvy women, ...

Sponsor: The Kids Mental Health Foundation Practicing kindness helps boots a child’s confidence and mental health. It doesn’t take much. It could be a kind word or small gesture.

A Wasatch High School student is spreading awareness about autism spectrum disorder through a Girl Scout project.