Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his rep-scheme secret to growing bigger ...

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness tools.

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

The Dad Bod Arm Shred workout is designed to help real guys with busy schedules build the big muscles they want—without sacrificing their overall fitness.

Wellness How to Actually Build Muscle When You Work Out A simple guide to max out your gains and fill out your shirtsleeves.

Wrist weights are trending—but are they actually effective for strength training? Here’s how they compare to dumbbells, plus which tool to use for your goals.