Discover the 8 daily habits successful women adopt to manage stress, stay calm, and maintain focus. Learn how to implement ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life.

Discover seven calming yoga poses to ease anxiety, release tension, and promote inner peace. These gentle practices combine ...

Dr. Rebecca Heiss to explore the transformative power of stress in negotiation, leadership, and everyday life.

Trump Reportedly Eyeing $10 Billion Farmer Bailout—Using Tariffs: Here’s What To Know Adam Sandler is ditching his signature look thanks to George Clooney: 'Don't you think he looks nicer?' Caller ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...

Many sensitive, empathic people have not learned how to self-soothe if they are upset or when life feels intense. Like many children, perhaps you didn’t have the kind of parents who held you and let ...

In a world that rarely slows down, a new wave of "functional beverages" is promising to help us do exactly that.