When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

Stress has a rotten reputation—but not all of it is bad. The "good" kind gets you across the street quickly when you see an ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

How to Calm a Nervous Stomach and Stop Stress Digestion Problems | Oz Health Dr. Oz breaks down the hidden connection between ...

Many sensitive, empathic people have not learned how to self-soothe if they are upset or when life feels intense. Like many children, perhaps you didn’t have the kind of parents who held you and let ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...