This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made into some sort of pathological phenomenon. It is something that is a ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Dr. Whiteside answers the question: 'Passing On An Anxiety Disorder To Kids?' — -- Question: If I have an anxiety disorder how likely is it that my children will develop anxiety disorder as well?

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

Dr. Mark Pollack answers the question: 'Stopping My Anxiety Disorder Meds?' — -- Question: How long do I have to take medication for my anxiety disorder, and can I stop if I no longer have ...

My psychiatrist squirmed in his chair, crossing and re-crossing his legs. “Can you tell me how you feel?” he said. His discomfort probably wouldn’t have been noticeable to anyone else, but I’d been ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all directions.

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst. By Diane Harris Even before this year’s economic turmoil hit, financial anxiety ...