The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Emotional support perceived through social media was statistically associated with lower anxiety among U.S. young adults, ...

'Active noticing' is an easy way to reclaim your thoughts.

Is headline anxiety bringing you down? Here are practical tips and strategies to help you manage constant exposure and ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Separation anxiety in children, often triggered by life changes, is a common fear, not misbehavior. Parents, too, find ...

Have you ever felt like your "gut" is actually a loud, broken alarm? Learn how to tell the difference between your true ...