Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.

According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% of the population) — yet only 43.2% receive ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Anxiety can feel like a relentless storm, leaving you powerless and stuck in a whirlwind of worry. What if there was a straightforward trick to shift your perspective and quiet the noise? It’s not ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

“When one is anxious, usually one hyperventilates, one breathes very fast, and that reduces the amount of carbon dioxide in ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according to experts.

Anxiety is commonly seen as a negative emotion—something to be avoided, suppressed, or controlled at all costs. But what if we shifted our perspective? What if anxiety, when understood differently, ...