Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

“The people who trigger us to feel negative emotions are messengers. They are messengers for unhealed parts of our being.” –Teal Swan “That made me so angry,” she said. “It just really upset me, and I ...

Sometimes you can just change them, the psychologist Ethan Kross argues in his new book, “Shift.” By Jancee Dunn Emotions are a fundamental part of what make us human. They can be overwhelming, ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

How do you know if someone has high emotional intelligence, according to Adam Grant? They never use the phrase, ‘You made me feel.’ Real EQ, the star psychologist explained on a recent episode of his ...

Imagine standing in a virtual world where your every move is tracked, your emotions are analyzed, and your subconscious biases come to the surface. No, this isn’t the plot of a sci-fi movie—it’s the ...