Although more than three-fourths of Americans drive to work every day, alternative forms of transportation are gaining popularity—sales of e-bikes, for example, have soared since the pandemic. And ...

Whether you’re a serious cyclist who logs thousands of miles per year, a casual commuter, or a recreational rider, you’re ...

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Turns out that there are 2 major mistakes people make when doing bicycle crunches. So here, a trainer clarifies how to do bicycle crunches the right way. One: twisting from the neck. “If you twist ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing strength ...