Whoever said you couldn't achieve defined curls with the snap of a finger never tried the finger-coil method... Okay, maybe you can't snap your fingers and make magic happen, but you can use the ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...

Beauty trends come from all different places: magazines, runways, social media and TV shows to name a few. The latest hair craze thanks to a TV show is Utah curls thanks to Hulu’s The Secret Lives of ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

Summer is when you can really let your hair down — both literally and figuratively speaking. The warm-weather season tends to bring about more textured, low-maintenance styles. But that doesn’t mean ...

Perhaps it's because of the extra steps they require or their intimidating, pointy appearance, but hair diffusers have been a slept-on beauty tool for far too long. However, thanks to TikTokker ...

It’s rare to come across a #BeautyTok trend that’s actually new. Slugging? That’s just applying a ton of moisturizer. Skin cycling? Just changing what products you use daily— something dermatologists ...