The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank is going to teach you how to brace your core in order to build your obliques ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...