Diment says one of her favorite exercises is a step-up, which she shows how to do in the video below. To do it, start by standing on the floor facing the step you will be using.

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

As we age, changes and deterioration of the musculoskeletal system (weaker muscles and loss of bone density) and loss of some ...

The step up exercise is a seriously underrated single-leg workout move that helps you build serious strength if you do it the right way. Here's how to do it.

Discover how to do the burpee exercise correctly for full-body conditioning and improved total-body fitness in a safe and healthy manner.

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. These plyometric exercises improve cardiovascular endurance.