TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercises—moves that require you to work on one side of the ...

Whether you're a die-hard runner or strength training is your go-to, the humble single-leg deadlift has a lot to offer. Best part? You don't need any kit to reap the benefits of this hardworking move ...

The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...

WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

When it comes to strength training, deadlifting is often the first thing that comes to mind. You get stronger by carrying heavy things, right? When done with the proper form, deadlifts can work your ...

If you follow fitness influencers on social media, you likely see videos of them doing sets of Romanian deadlifts pretty often. They are a popular exercise used to target the butt and legs — and can ...

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?