LOWER BODY TRAINING is one of the places where you'll be able to move the most weight in your strength and conditioning regimen. That's not always going to be your focus, however. When you find ...
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I did wall squats with arm raises every day for a week — here's how it helped boost my posture
I’m not a big fan of isometric exercises, which involve holding the body in one position for a set time. I know that static exercises, such as the plank, are effective and challenging, but I prefer ...
If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...
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