Bottom line: you can’t melt away belly fat with one magic move, but you can outsmart it with consistent habits. Eat a bit ...

Microplastics gush out of our taps and flake off cookware. They find their way into the yolks of eggs, and into meat and ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your ...

Meals that bring the heat might just help you eat less. That’s the takeaway from a recent study led by researchers at The Pennsylvania State University. Their findings suggest that adding chili pepper ...

There’s nothing necessarily wrong with loving a good steak every now and then—meat can be a great source of protein, iron, and other key nutrients. But there’s growing evidence that eating more plants ...

How much protein should you eat to maximize the health benefits? We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the ...

A recent nationwide survey reveals India's rising burden of diabetes, obesity and heart disease linked to diet and lifestyle changes. The results were different when some of the carbohydrates were ...

Pears contain fiber, water, and vitamins, making them a good choice at meals or as a snack to feel full and support digestion.

Discover the anti-aging dietary shift a leading Harvard scientist credits for promoting cellular repair and adding years to a ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

Editor’s Note: Margot Russell’s column wasn’t available by press time for the Weekend Life section. It should return in next weekend’s edition. LONDON (AP) — You can have your cake and eat it too — ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...