Oatmeal benefits include controlling blood sugar levels, easing constipation, and helping with weight loss.

Interested in reaping the benefits of a high-protein diet? Utilize these simple and effective tips for upping your protein ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered part ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

These hungry microbes, collectively known as your gut microbiome, directly affect your long-term health for better or for worse depending on what you feed them. Eat the right food ...