"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for ...

Dying from a “broken heart” may sound dramatic—but it's very much a real thing. If you’ve ever experienced a heartbreak so ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

While neck circles can increase the risk of a cervical spine injury for anyone, people 50 and older are particularly at risk ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...