In an era where hustle culture dominates brunch conversations and wellness routines are as common as cold brews, finding genuine happiness can sometimes feel like a never-ending quest. But what if I ...

Add Yahoo as a preferred source to see more of our stories on Google. These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

If you're looking for ways to feel a little happier, you might want to look to another emotion first: gratitude. That doesn't mean forcing yourself to look on the bright side when things are feeling ...

Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

As a psychologist, I see countless clients who long to feel happier but unknowingly overlook simple, powerful ways to boost their well-being. They come to sessions feeling stuck, convinced that ...

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...

People are becoming increasingly lonely as technology advances and the effects of the last five years continue to linger. In fact, 30% of adults say they have experienced feelings of loneliness at ...