Gannon freely admits to “being quite woo-woo”; she explored many alternative therapies during her recovery, including ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

If you are able to, going to therapy can be a life-changing habit to help you learn how to talk about your feelings. “You ...

The cornerstone of psychological health is communication. That's why we refer to psychotherapy as the "talking cure," or the process by which a person reveals themselves to an empathic professional.

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

Dr. Sohee Jun, founder of S.J. Consulting, is a women's leadership coach, TEDx-er, author and expert on women's workplace challenges. I still remember the first time I walked into a room filled with ...

Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety. Feeling lonely while in a relationship is a common experience that can be ...

Joey Kidney explores how to feel your feelings without letting them control you or your relationships. Mexican training ship crashes into Brooklyn Bridge leaving 19 people injured Here's How the ...

It’s February 2025. The world feels like complete chaos, and it’s hard to step away from the news. Maybe your body feels tight, and perhaps your mind is racing. Take a deep breath, then keep reading.

Our feelings come from our thoughts. When we first realize the power our thoughts have, we often jump right to the “let’s have happy thoughts” place in our lives. If we only think happy thoughts, then ...