There’s a belief that you are your accomplishments and titles, but it’s the furthest thing from the truth.

At some point in life, we all encounter moments where nothing seems to make sense. Our goals blur, motivation dips, and we start to question our choices, our purpose, and sometimes even our identity.

Along with psychological well-being and general physical health, things like life purpose and meaning also play a role in influencing people’s mental health as they get older, according to a study ...