Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Sitting all day hunched over a computer screen can make your back, neck, and shoulders hurt. Experts on TikTok show how to stretch to relieve pain.

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid night’s sleep.

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

(CNN) — Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, ...