When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Waking up to a stiff neck is never fun. Aside from the pain, it can have a ...

We spend a significant amount of time on computers and portable devices, often with our bodies in poor alignment. A North Texas spine surgeon tells how to fix the resulting injuries.

Over time, slouching can affect spinal alignment and overall mobility. As she explained, “We have all been there… slouching on the couch during a Netflix binge. But that slouch = stiff back, tight ...

If you didn’t sleep well last night, it may be because you’re making this simple mistake when it comes to how you’re sleeping ...