Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

Issues of overweight, overeating, comfort eating, and weight loss are common. Over the years, I’ve worked with a number of people who have struggled with eating, weight, and self-love – including ...

Calories are the energy in food and beverages, allowing you to move, breathe, and survive. The number of calories a person needs per day varies depending on several factors, such as age, height, ...

Body mass index (BMI) and waist circumference are two measurements that can help determine a healthy weight range for you. A doctor also considers your overall health and risk factors. Stepping on a ...

It is difficult to have a successful weight-loss journey if you don't know your destination. This post is dedicated to helping you answer a surprisingly difficult question: What is my ideal weight? A ...

It's a super common question, and it's great that you're asking because finding the right weight is key not only for seeing results but also for training safely and having fun. Let's demystify it ...

When you step on the bathroom scale, you see one number, but that number means different things for different people. Your age, height and body composition are factors to consider, but there is ...

The number of people classified as having a "healthy weight" is the lowest in nearly 15 years. (Getty Images) Talk around weight in the United States has reached a fever pitch thanks to the popularity ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember that these averages are mathematical calculations. They don’t represent what’s ...