Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...