Irish Mirror on MSN

Doctor shares how to go back to sleep quickly if you keep waking up at night

Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at ...

7 quick fixes you can do today that can stop you waking up at 3 a.m., according to a sleep expert

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.' ...