Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Improve your sleep quality naturally with 7 easy strategies. From bedtime routines to stress management, enjoy deeper rest ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

Your bedroom should be conducive to sleep. Make sure it's cool, quiet, and dark. Invest in comfortable bedding and consider ...

Many of us are looking to improve our sleep quality, but can regularly eating this type of nut really help you to get more and better snoozing in?

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A good night's sleep is essential for overall well-being, and incorporating bedtime tea rituals can be a simple yet effective way to improve sleep quality ...