Ever walk into a room and forget why? Memory blips as we age are common. But research shows that a natural substance called brain-derived neurotropic factor (BDNF) can help keep your memory sharp for ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases ...

A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...