The CDC and other health institutions like the Mayo Clinic recommend losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you’ll reach your goal of 10 to 15 pounds lost within five ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...

The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% ...

Here's how to lose 10 pounds or more. And, apart from the following, old-fashioned discipline is required, alas. Before starting to do the research for this post, I listed what worked best for my ...

When it comes to sustainable weight loss, the key isn’t starving yourself—it’s finding meals that are satisfying, nutrient-dense, and easy to stick with. And according to certified weight loss coach ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...