Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

Fishel and Pashkov are set to perform a tango to “Stronger (What Doesn’t Kill You)” by Kelly Clarkson during the first episode of Season 34, which premieres on Tuesday, Sept. 16, at 8 p.m. ET on ABC ...

Matt Howell says all it takes to lose weight is to find your "switch." — -- Matt Howell thought he would become a professional tennis player until he watched his career aspiration fall short ...