Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that ...

That wake-up call sparked a dramatic turnaround. In 2010, Carey dropped 80 pounds, reversed his diabetes, and has kept most ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

The more I ate a low-carb, keto diet and worked out, the better I felt. I no longer cared what anyone said about me because this journey was about me and loving who I saw in the mirror, seeing how far ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

LITTLE ROCK (KATV) — In a state where 37.4% of adults are considered obese, one Mountain Home woman has found a way to beat the odds and inspire others. Donna, who moved to Arkansas from California in ...