Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.

Subcutaneous fat is excess fat stored under the skin that generates a jiggly sensation. Too much subcutaneous fat can be ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

The CDC and other health institutions like the Mayo Clinic recommend losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you’ll reach your goal of 10 to 15 pounds lost within five ...

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

The conversation about weight loss medications can be challenging. You might feel nervous bringing up the topic or feel embarrassed or defensive when talking about your weight. To make this easier, it ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these injectable drugs doesn ...