Losing weight doesn't have to mean endless restriction. While limiting ultra-processed foods, high-sodium fare or ...

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Water weight is often cause by excess glycogen in the body, which is why hydrating, exercising, and watching carb intake can ...

NEW ORLEANS — Many of us who have tried to lose weight have been told we're just not trying hard enough. And for women after menopause, the newest study suggests it may be something completely out of ...

Weight loss medications may help older adults lose and manage their weight. The drugs may work by decreasing your appetite or helping you feel fuller for longer. For best results, combine weight loss ...

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...