How Unhealthy Is Trail Mix, Really? Registered Dietitians Explain originally appeared on Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy ...

My nut free trail mix recipe is easy to make using seeds and dried fruits! This trail mix without nuts has pumpkin seeds, sunflower seeds, dried apricots, dried blueberries, freeze-dried raspberries, ...

Sweet and salty trail mix benefits from a powerful health halo. It's packed with healthy ingredients, we think, so the whole thing must be good for you, too, right? While trail mix certainly can be a ...