It's important to stay hydrated, but you may not have time to run to the store or want to avoid store-bought additives. This 4-ingredient replacement can help.

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Loaded water is just plain or sparkling water enhanced with ingredients to give it flavour, nutrition, and an energy kick.

We all know that water is the cornerstone of good health. It helps regulate body temperature, keeps joints lubricated, and ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.